
Wheat-free recipes
Recipes made without wheat flour, bread or noodles. Soy sauce and miso may still be used: they are made with wheat, but Japanese school-lunch allergy guidelines usually do not require removing them. Check with your doctor. 517 recipes. Labels follow Japanese allergen conventions — see how to read them.


Mapo Tofu

Nikujaga (Japanese Meat and Potato Stew)

Sanshoku Soboro Don (Three-Color Rice Bowl)

Jagaimo no Soboro-ni (Potatoes Simmered with Ground Chicken)

Potato-Crusted Cod

Buri Daikon (Simmered Yellowtail and Daikon) (Wheat-Free)

Hot Cook Nikujaga (Japanese Meat and Potato Stew)

Sesame Miso Baked Chicken (Wheat-Free)

Wakame and Tuna Sunomono (Vinegared Salad)

Komatsuna and Shirasu Salad

Shirasu Fried Rice

Shiratama Fruit Punch (Elementary School Portion)

Pork Liver Tatsuta-age (Marinated Fried Liver)

Ricchan Salad (Elementary School Portion)

Silver Salad (Glass Noodle Salad)

Harusame Soup (Glass Noodle Soup)

French Salad

Seaweed Salad (Elementary School Portion)

Kimchi Soup (Elementary School Portion)

Bansansu (Chinese-Style Glass Noodle Salad)

Natto-ae (Vegetables Dressed with Natto)

Sawaniwan (Pork and Julienned Vegetable Soup)

Chocolate Pudding (Elementary School Portion)

Kakitama-jiru (Japanese Egg Drop Soup)

Fruit and Yogurt Salad

Yukari-ae (Cabbage and Cucumber with Red Shiso)

Milk Kanten (Japanese Milk Jelly)

Ninjin Shirishiri (Okinawan Carrot Stir-Fry)

Daigaku Imo (Candied Sweet Potato)

Potato Salad

Chicken Tenderloin and Cucumber Salad

Tangy Simmered Chicken (Wheat-Free)

Harusame Glass Noodle Soup with Frozen Spinach

Tangy Simmered Chicken (Wheat-Free)

Sumashijiru (Clear Soup with Bok Choy and Onion)

Cabbage and Bean Sprout Yukari-ae (Red Shiso Salad)

Miso Soup with Tofu, Wakame and Onion

Koinobori (Carp Streamer) Hamburg Steak (Wheat-Free)

Bulgogi Rice Bowl (Wheat-Free)

Simmered Chicken Tsukune (Japanese Chicken Meatballs) (Wheat-Free)

Marmalade-Simmered Chicken (Wheat-Free)

Pork Komiyaki (Ginger-Garlic Roasted Pork)

Aromatic Baked Pork with Green Onion and Ginger

Marmalade-Glazed Pork (Wheat-Free)

Chicken and Potato Gratin (Wheat-Free)

Kabocha Squash Gratin (Wheat-Free)
